Viewing entries tagged
scallion

Crab N' Eggs

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Crab N' Eggs

2 OZ. PROTEIN*, 1 DAIRY, AND 1 CARB

Ingredients:

  • 2 oz. cooked chunk crabmeat (crab substitute is ok)

  • ½ English muffin, toasted

  • 2½ oz. fat free cheese, shredded

  • 2 tbsp scallion (green onion), chopped

  • 1 egg**, beaten or ½ container Egg Beaters®

  • ½ tbsp fat free margarine

  • 1 dash hot sauce (more if you like it HOT!)

  • Lemon-Kissed Asparagus (separate recipe)

Instructions:

  1. Preheat small non-stick fry pan on medium heat.

  2. Melt margarine and cook egg until almost set.

  3. Add cheese, crab, hot sauce and scallion.

  4. Cook until cheese is melted and crab is warm, then serve on the English muffin.

  5. For something REALLY different, top with a little salsa or fat free sour cream (1 tbsp)

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Italian Mozzarella Salad

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Italian Mozzarella Salad

1 VEGGIE, 1 DAIRY, AND 1 CARB

Ingredients:

  • ½ cup cherry or grape tomatoes, sliced

  • ½ cup cucumber, sliced

  • ½ cup red onion or scallion, sliced

  • 2 ½ oz fat free mozzarella, cut into small cubes

  • fat free Italian dressing (under 30 cal/serving)

  • crushed black pepper (to taste)

  • dried oregano (to taste)

  • whole wheat or sourdough roll (2" diameter)

Instructions:

  1. Slice all of the veggies.

  2. Cube the mozzarella.

  3. Combine all ingredients in a bowl and toss to disperse the dressing evenly

  4. Place in a bowl or on a plate to serve

  5. Serve along side the roll.

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