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1 VEGGIE, 1 DAIRY, AND 1 CARB
½ cup cherry or grape tomatoes, sliced
½ cup cucumber, sliced
½ cup red onion or scallion, sliced
2 ½ oz fat free mozzarella, cut into small cubes
fat free Italian dressing (under 30 cal/serving)
crushed black pepper (to taste)
dried oregano (to taste)
whole wheat or sourdough roll (2" diameter)
Slice all of the veggies.
Cube the mozzarella.
Combine all ingredients in a bowl and toss to disperse the dressing evenly
Place in a bowl or on a plate to serve
Serve along side the roll.
1 VEGGIE, 1 DAIRY, AND 1 CARB PER SERVING
2 roma (plum) tomatoes - chopped
½ cup roasted red peppers in water.
¼ - ½ clove minced garlic
1 tsp fresh basil, stems removed
¼ tsp ground black pepper (or to taste)
1 slice sourdough bread * (0-1 g fat; no more than 100 calories)
2½ oz shredded fat free mozzarella cheese
Preheat the broiler.
In a bowl, combine the tomatoes, red pepper, garlic, vinegar, basil & pepper. Allow to sit for 10 minutes.
Lay the slice of bread on a baking sheet & broil for 1 to 2 minutes, until slightly brown.
Remove from the broiler and slice the bread into 4 pieces.
Divide the tomato mixture among the four pieces.
Top with the cheese.
Broil for 5 minutes, or until the cheese is melted.