1 VEGGIE, 1 DAIRY, AND 1 CARB PER SERVING

Ingredients:

• 1 cup tightly packed fresh spinach leaves

• ¼ cup onion, sliced

• ¼ cup cherry or grape tomatoes, sliced

• 1 egg *, hard-boiled

• 2 ½ oz fat free shredded cheese

• fat free honey Dijon dressing (less than 30 cal/serving)

• ½ cup fat free croutons

• black pepper (to taste)

Instructions:

1. Combine spinach, onion, and sliced tomatoes in a bowl.

2. Toss with fat free dressing until thoroughly coated.

3. Top with egg and croutons.

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