4 ½ OZ. PROTEIN AND 1 VEGGIE PER SERVING

Ingredients:

• 5 ½ - 6 oz. fresh or frozen tilapia

• 1 ½ cup fresh or frozen asparagus

• juice of one lemon *

• 1 tsp. oregano

• pepper (to taste)

• Mrs. Dash or any other sodium-free seasoning (to taste)

Instructions:

1. Preheat the oven to 400°.

2. Snap off the woody ends of asparagus and discard.

3. Tear off a large sheet of non-stick aluminum foil, or you can use aluminum foil and parchment paper.

4. In the center of the sheet, place asparagus spears and sprinkle with pepper and Mrs. Dash.

5. Place tilapia on top of asparagus.

6. In a small bowl, combine lemon juice & oregano, and pour over the fish.

7. Fold up the edges and completely seal packet on all sides.

8. Place on cookie sheet and bake for 10 - 12 minutes, or until fish flakes.

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