Click to view.


  • 3 oz vanilla fat free yogurt *
  • ½ cup total raspberries, blackberries, strawberries, and blueberries - frozen
  • Stevia (optional)

1 fruit and ½ dairy per serving


  1. Pour the yogurt into an ice cube tray and freeze
  2. Remove the frozen berries and yogurt cubes from the freezer and put them into a blender
  3. Blend until they are smooth (you may need to add a little bit of water)
  4. Now you have it to soft-serve consistency and it can be eaten this way
  5. If you want it firmer, transfer to a freezer safe container and allow to firm up in the freezer for 2 to 3 hours.

Hint: You can use Fat-Free Greek yogurt for a more tart and denser snack.

∞ Note:  This contains no preservatives, so it will freeze solid.  Simply remove from freezer 10 minutes before serving to allow to soften slightly.  It freezes and keeps beautifully!

Ω Tip:  You may freeze an entire ice cube tray of yogurt and then portion them into small zip-top bags to be used as needed.