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  • ½ English muffin
  • 1 egg *
  • 1 slice fat free cheese
  • 2 tbsp salsa

1 fruit, ½ dairy & 1 carb per serving


  1. Cook egg as desired in a non-stick pan using 1 squirt of cooking spray or up to 1 tbsp fat-free margarine
  2. Place cheese on English muffin and melt in the microwave or toaster oven
  3. Put egg on English muffin and top with salsa
  4. Serve with ½ cup pineapple on the side, or for a sweet and spicy twist...try mixing the pineapple with the salsa

Limit of two eggs each week.