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  • 1 small organic potato, cut into wedges
  • 5 squirts butter spray *
  • paprika, garlic power, dill, or any other sodium-free seasoning (to taste)

1 carb per serving


  1. Preheat oven to 450º.
  2. Par-boil potatoes for about 2 minutes (so they are only partially cooked).
  3. Place potatoes on a non-stick baking sheet; spritz with butter spray and sprinkle with seasoning.
  4. Bake about 10-15 minutes, or until lightly browned.

* Note: 5 squirts "fat free" butter spray = 1 gram of fat.