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4 ½ oz. protein, 1 veggie, and 1 carb per serving

  • 5 ½ oz. pork tenderloin, cut into 1" cubes
  • 1 green bell pepper, cut in chunks
  • 1 medium spanish or red onion, cut in chunks
  • 6 medium sized mushrooms
  • 3 small organic new potatoes
  • fat free marinade (lemon pepper, BBQ, etc)
  • skewers (soaked*)


  1. Place pork chunks in a shallow bowl and pour on ½ cup marinade.
  2. Preheat outdoor grill until coals are hot (or an indoor grill or broiler if it’s raining.)
  3. Skewer marinated pork chunks, alternating with veggies and potatoes.
  4. Cook on grill, basting occasionally with more marinade, until pork is done and veggies are nicely singed.
  5. DIG IN!!!
* Note: Bamboo/Wood Skewers are soaked in water to prevent them from burning when placed on the fire. Place them in a wide, shallow dish and cover with water and soak for at least an hour.

Ω Tip: Pork can be substituted with chicken breast, lean lamb, or extra-lean (4% fat) beef.


Hint: If you prefer, omit the small potatoes and serve on a bed of whole-grain or wild rice (½ cup).