Click to view.


  • 1 small organic red potato
  • ½ cup (4 oz) fat free cottage cheese
  • chives, chopped (dried or fresh)
  • black pepper (to taste)

1 dairy and 1 carb


  1. Pierce potato with a fork and cook in microwave on high until tender (about 5 minutes)
  2. Split potato in half and mash with a fork
  3. Pile the cottage cheese on top
  4. Sprinkle with chives and black pepper to taste

º Note: To make this a complete lunch, serve with a crispy salad splashed with balsamic vinegar.