Ingredients:

• 1 corn tortilla (0-1 gram of fat and not over 100 calories per serving)

• 2 ½ oz fat free cheese, shredded or slices

• 1 ½ cups total chopped lettuce, tomato & onion

• ¼ cup salsa

• 1 tbsp fat free sour cream

Instructions:

1. Place cheese & salsa on tortilla

2. Heat in a non-stick pan until melted

3. Top tortilla with lettuce, tomato and onion

4. Dip fork in sour cream, then spear a bite of your quesadilla so you can get the taste with every bite.

♦ Note: Add 2 oz cooked chicken breast strips and you’ve got half your daily protein!