Healthy sides for your health life.
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butter spray
1 medium tomato, cut in half
2 teaspoons fat free grated parmesan
dash mixed Italian herbs
butter spray
Spritz tomato halves with 5 squirts of butter spray.
Sprinkle 1 tsp parmesan on each tomato half, then top with Italian herbs.
Broil in oven or toaster oven about 6 inches from heat until top is nicely browned.
1 small organic potato, cut into wedges
5 squirts butter spray *
paprika, garlic power, dill, or any other sodium-free seasoning (to taste)
Preheat oven to 450º.
Par-boil potatoes for about 2 minutes (so they are only partially cooked).
Place potatoes on a non-stick baking sheet; spritz with butter spray and sprinkle with seasoning.
Bake about 10-15 minutes, or until lightly browned.
