Viewing entries tagged
salt-free

Guiltless Potato Wedges

Comment

Guiltless Potato Wedges

1 CARB PER SERVING

Ingredients:

  • 1 small organic red potato (3" long)

  • 1 egg white, lightly beaten

  • sodium-free seasoning mix (to taste)

  • black pepper (to taste)

Instructions:

  1. Bake potato in microwave on high until tender (about 3 to 4 minutes).

  2. Slice the potato into wedges, leaving the skin on.

  3. Place them skin-side down on a nonstick cookie sheet. Parchment paper may be used if necessary.

  4. Brush the meat of the potato with the egg white. It is not necessary to use all of the white but you do want to make sure each part is covered.

  5. Sprinkle with any sodium-free seasoning mix, herb, or spice that you desire. This is the time to be adventurous...so let your imagination take over!

  6. Broil in the oven about 10 minutes or until golden brown.

Comment

"No Cheat" Steak Fries

Comment

"No Cheat" Steak Fries

1 CARB PER SERVING

Ingredients:

  • 1 small organic potato, cut into wedges

  • 5 squirts butter spray *

  • paprika, garlic power, dill, or any other sodium-free seasoning (to taste)

Instructions:

  1. Preheat oven to 450º.

  2. Par-boil potatoes for about 2 minutes (so they are only partially cooked).

  3. Place potatoes on a non-stick baking sheet; spritz with butter spray and sprinkle with seasoning.

  4. Bake about 10-15 minutes, or until lightly browned.

Comment

Zesty Grilled Squash

Comment

Zesty Grilled Squash

1 VEGGIE PER SERVING

Ingredients:

  • 1½ cups yellow and green squash, sliced in circles or lengthwise

  • fat free balsamic vinaigrette

  • Mrs. Dash® or any other sodium-free seasoning, to taste

Instructions:

  1. Place squash and dressing in a lidded bowl.

  2. Shake thoroughly to coat squash, then refrigerate for at least 1 hour.

  3. Preheat outdoor or indoor grill.

  4. Drain marinade and place squash on grill.

  5. Sprinkle with Mrs. Dash® and cook until crispy-tender, turning once.

Comment