Viewing entries tagged
cinnamon

Cinnamon Apple Melt

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Cinnamon Apple Melt

1 FRUIT AND ½ DAIRY PER SERVING

Ingredients:

  • ½ cup of unsweetened applesauce

  • 1 slice of fat free cheddar cheese

  • 1/8 tsp. cinnamon*

Instructions:

  1. Scoop apple sauce into small plate or bowl.

  2. Sprinkle with cinnamon and top with fat free cheese.

  3. Microwave for 45 - 50 seconds, or until cheese melts.

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Broiled Cinnamon Grapefruit (Mid-Morning Snack)

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Broiled Cinnamon Grapefruit (Mid-Morning Snack)

1 FRUIT PER SERVING

Ingredients:

  • ½ of grapefruit - small

  • 1/8 tsp. cinnamon*

  • Stevia (to taste)

Instructions:

  1. Cut grapefruit in half

  2. Cut and remove grapefruit sections

  3. Squeeze shell to remove the juice and then pour over sections

  4. Remove veins left inside grapefruit shell

  5. Mix together cinnamon and Stevia; toss with grapefruit sections to coat

  6. Put the sections back in the shell

  7. Broil for about 3-5 minutes until caramelized

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