Viewing entries tagged
frozen yogurt

Banana Split

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Banana Split

1 FRUIT AND ½ DAIRY PER SERVING

Ingredients:

  • ¼ cup (2 oz) fat free frozen yogurt

  • ½ large banana, split lengthwise

  • 1 tbsp sugar free preserves (warmed in the microwave)

Instructions:

  1. Place banana halves in an ice cream dish

  2. Top with frozen yogurt

  3. Drizzle preserves over banana and yogurt

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Luscious Berry Frozen Yogurt

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Luscious Berry Frozen Yogurt

1 FRUIT AND ½ DAIRY PER SERVING

Ingredients:

  • 3 oz vanilla fat free yogurt *

  • ½ cup total raspberries, blackberries, strawberries, and blueberries - frozen

  • Stevia (optional)

Instructions:

  1. Pour the yogurt into an ice cube tray and freeze

  2. Remove the frozen berries and yogurt cubes from the freezer and put them into a blender

  3. Blend until they are smooth (you may need to add a little bit of water)

  4. Now you have it to soft-serve consistency and it can be eaten this way

  5. If you want it firmer, transfer to a freezer safe container and allow to firm up in the freezer for 2 to 3 hours.

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