Healthy snacks to keep you on track.
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grapefruit
½ of grapefruit - small
1/8 tsp. cinnamon*
Stevia (to taste)
Cut grapefruit in half
Cut and remove grapefruit sections
Squeeze shell to remove the juice and then pour over sections
Remove veins left inside grapefruit shell
Mix together cinnamon and Stevia; toss with grapefruit sections to coat
Put the sections back in the shell
Broil for about 3-5 minutes until caramelized
½ cups total citrus fruit *
splash of lemon and/or lime juice (optional)
zest of ¼ lemon and/or lime (optional)
Cut off orange and grapefruit peel with a sharp knife, including all the white pith, leaving behind just the flesh.
Cut the oranges and grapefruits into "supremes" or segments, leaving behind the white membrane.
Arrange the citrus fruit in a glass, bowl or on a plate.
Finely grate the zest from the lemon and/or lime over the citrus fruit and top with a splash of lemon and/or lime juice.
Cover and refrigerate for at least an hour, preferably overnight.
* Suggestions: Grapefruit: Ruby Red, White or Golden
Oranges: Naval, Blood, Cara Cara or Velencia
