1 FRUIT AND ½ DAIRY PER SERVING

Ingredients:

• 3 oz vanilla fat free yogurt *

• ½ cup total raspberries, blackberries, strawberries, and blueberries - frozen

• Stevia (optional)

Instructions:

1. Pour the yogurt into an ice cube tray and freeze

2. Remove the frozen berries and yogurt cubes from the freezer and put them into a blender

3. Blend until they are smooth (you may need to add a little bit of water)

4. Now you have it to soft-serve consistency and it can be eaten this way

5. If you want it firmer, transfer to a freezer safe container and allow to firm up in the freezer for 2 to 3 hours.

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