Viewing entries tagged
preserves

Banana Split

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Banana Split

1 FRUIT AND ½ DAIRY PER SERVING

Ingredients:

  • ¼ cup (2 oz) fat free frozen yogurt

  • ½ large banana, split lengthwise

  • 1 tbsp sugar free preserves (warmed in the microwave)

Instructions:

  1. Place banana halves in an ice cream dish

  2. Top with frozen yogurt

  3. Drizzle preserves over banana and yogurt

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Berry Parfait

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Berry Parfait

1 FRUIT AND ½ DAIRY PER SERVING

Ingredients:

  • 3 oz vanilla fat free yogurt

  • ½ cup total raspberries, blackberries, strawberries, and blueberries

  • 1 tbsp sugar free preserves

Instructions:

  1. Chop the strawberries

  2. Mix yogurt with the preserves

  3. Layer the berries and the yogurt mixture

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