Healthy snacks to keep you on track.
Viewing entries tagged
raspberry
3 oz vanilla fat free yogurt
½ cup total raspberries, blackberries, strawberries, and blueberries
1 tbsp sugar free preserves
Chop the strawberries
Mix yogurt with the preserves
Layer the berries and the yogurt mixture
3 oz vanilla fat free yogurt *
½ cup total raspberries, blackberries, strawberries, and blueberries - frozen
Stevia (optional)
Pour the yogurt into an ice cube tray and freeze
Remove the frozen berries and yogurt cubes from the freezer and put them into a blender
Blend until they are smooth (you may need to add a little bit of water)
Now you have it to soft-serve consistency and it can be eaten this way
If you want it firmer, transfer to a freezer safe container and allow to firm up in the freezer for 2 to 3 hours.
1 cup raspberries
4 medium plums
4 sprigs tarragon (optional)
1 cup water
Fill a large bowl with ice and water; set aside
Bring a medium pot of water to a boil. Add plums; blanch until skin begins to peal, 2 to 3 minutes
Remove plums from water; place in ice bath until cool. Remove plums from ice bath, reserving ice bath
Peel plums, remove pits, cut into chunks and place in a medium saucepan
Add the raspberries, tarragon and water to the saucepan; cover, and bring to a simmer over MED heat
Reduce heat to MED-LOW, and allow to simmer until plums are falling apart, 15 to 20 minutes
Remove from heat, transfer to a clean bowl, and place in the reserved ice bath, stirring occasionally, until cold
Remove tarragon sprigs from cold mixture
Transfer the mixture to a blender and purée
Divide the mixture into forths, putting one in a bowl or glass. Refrigerate the remaining three
½ cup assorted berries
2 tbsp fat free whipped cream/topping *
Place berries in a bowl
Top with the fat free whipped cream/topping
ENJOY!!
