Viewing entries tagged
strawberry

Balsamic Strawberries w/Greek Yogurt & Mint

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Balsamic Strawberries w/Greek Yogurt & Mint

1 FRUIT AND ½ DAIRY PER SERVING

Ingredients:

  • ¾ cup strawberries

  • 3 mint leaves

  • 1 tsp aged balsamic vinegar

  • Fresh ground pepper

  • 3 oz fat-free greek yogurt

  • Stevia (optional)

Instructions:

  1. Chiffonade (stack and roll the leaves tightly lengthwise and then slice the roll crosswise very thinly until you have ribbons) the mint leaves.

  2. Wash the strawberries and slice them. In a small bowl, mix the berries and balsamic vinegar. Add a few grinds of fresh pepper.

  3. In a small bowl, combine Greek yogurt and Stevia (optional).

  4. To serve, place the yogurt in a bowl, and top with berries and mint.

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Berry Parfait

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Berry Parfait

1 FRUIT AND ½ DAIRY PER SERVING

Ingredients:

  • 3 oz vanilla fat free yogurt

  • ½ cup total raspberries, blackberries, strawberries, and blueberries

  • 1 tbsp sugar free preserves

Instructions:

  1. Chop the strawberries

  2. Mix yogurt with the preserves

  3. Layer the berries and the yogurt mixture

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Luscious Berry Frozen Yogurt

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Luscious Berry Frozen Yogurt

1 FRUIT AND ½ DAIRY PER SERVING

Ingredients:

  • 3 oz vanilla fat free yogurt *

  • ½ cup total raspberries, blackberries, strawberries, and blueberries - frozen

  • Stevia (optional)

Instructions:

  1. Pour the yogurt into an ice cube tray and freeze

  2. Remove the frozen berries and yogurt cubes from the freezer and put them into a blender

  3. Blend until they are smooth (you may need to add a little bit of water)

  4. Now you have it to soft-serve consistency and it can be eaten this way

  5. If you want it firmer, transfer to a freezer safe container and allow to firm up in the freezer for 2 to 3 hours.

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Strawberry Milkshake

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Strawberry Milkshake

1 FRUIT AND ½ DAIRY PER SERVING

Ingredients:

  • ½ cup (4 oz) nonfat milk

  • ¾ cup frozen strawberries

  • Stevia (if desired)

Instructions:

  1. Put all ingredients into a blender

  2. Blend to the desired consistency

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Berries (Mid-Morning Snack)

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Berries (Mid-Morning Snack)

1 FRUIT PER SERVING

Ingredients:

  • ½ cup assorted berries

  • 2 tbsp fat free whipped cream/topping *

Instructions:

  1. Place berries in a bowl

  2. Top with the fat free whipped cream/topping

  3. ENJOY!!

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