Viewing entries tagged
watermelon

Watermelon Pops

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Watermelon Pops

1 FRUIT AND ½ DAIRY PER SERVING
SERVINGS: 4

Ingredients:

  • 4 cups watermelon cubes, seeds removed**

  • Stevia (if desired)

  • 4 paper cups (7 oz)
    4 popsicle sticks

Instructions:

  1. Purée watermelon in blender. Only add the sweetener if the watermelon is not very ripe/sweet.

  2. Divide purée between the 4 cups and insert the sticks.

  3. Freeze until firm.

  4. Tear off the paper cups when ready to serve.

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Melon Sorbet (Mid-Morning Snack)

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Melon Sorbet (Mid-Morning Snack)

1 FRUIT PER SERVING

Ingredients:

  • 1 cup watermelon, cubed
    OR

  • 1/4 cup (6" diameter) cantaloupe, cubed
    OR

  • 1/8 cup (7" diameter) honeydew melon, cubed

Instructions:

  1. Cube one of the melons and place in a food-storage bag.

  2. Place in the freezer.

  3. When it's sorbet time, place frozen melon in the food processor/blender and purée. You may need to add water to make smooth.

  4. Serve immediately or store in the freezer in an airtight container up to two weeks.

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