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Ingredients:

  • 1 cup watermelon, cubed
    OR
  • ¼ cup (6" diameter) cantaloupe, cubed
    OR
  • 1/8 cup (7" diameter) honeydew melon, cubed
  • 3 oz plain or vanilla nonfat yogurt
  • 1/8 tsp cinnamon (or to taste)
  • pinch of nutmeg (or to taste)
  • pinch of mace (or to taste)
  • pinch of clove (or to taste)
  • 1 tbsp orange zest
  • 1-2 tbsp orange juice

1 FRUIT AND ½ DAIRY PER SERVING

Instructions:

  1. Place all ingredients in a large bowl.
  2. Mix to combine.
  3. ENJOY!

∞ Note: If you decide to double or triple this recipe, it is recommended that you only combine the spices, zest, juice and the melon. Then before you serve it, add the 3 oz yogurt and combine. This will prevent there being excess liquid.