Ingredients:
1 FRUIT AND ½ DAIRY PER SERVING
1 cup watermelon, cubed
OR¼ cup (6" diameter) cantaloupe, cubed
OR1/8 cup (7" diameter) honeydew melon, cubed
3 oz plain or vanilla nonfat yogurt
1/8 tsp cinnamon (or to taste)
pinch of nutmeg (or to taste)
pinch of mace (or to taste)
pinch of clove (or to taste)
1 tbsp orange zest
1-2 tbsp orange juice
Instructions:
Place all ingredients in a large bowl.
Mix to combine.
ENJOY!
∞ Note: If you decide to double or triple this recipe, it is recommended that you only combine the spices, zest, juice and the melon. Then before you serve it, add the 3 oz yogurt and combine. This will prevent there being excess liquid.