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Ingredients:

1 FRUIT AND ½ DAIRY PER SERVING

  • 1 cup watermelon, cubed
    OR

  • ¼ cup (6" diameter) cantaloupe, cubed
    OR

  • 1/8 cup (7" diameter) honeydew melon, cubed

  • 3 oz plain or vanilla nonfat yogurt

  • 1/8 tsp cinnamon (or to taste)

  • pinch of nutmeg (or to taste)

  • pinch of mace (or to taste)

  • pinch of clove (or to taste)

  • 1 tbsp orange zest

  • 1-2 tbsp orange juice

Instructions:

  1. Place all ingredients in a large bowl.

  2. Mix to combine.

  3. ENJOY!

∞ Note: If you decide to double or triple this recipe, it is recommended that you only combine the spices, zest, juice and the melon. Then before you serve it, add the 3 oz yogurt and combine. This will prevent there being excess liquid.