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Ingredients:

4 ½ oz. protein, 1 veggie, and
1 carb per serving

  • 5 ½ - 6 oz. fresh or frozen whitefish*
  • ½ cup cilantro (packed without stems)
  • 1 tsp garlic, minced
  • juice of ½ lemon
  • red pepper flakes (to taste)
  • 1 tbsp water
     
  • 2½" long sweet potato, baked

Instructions:

  1. Preheat oven to 400°.
  2. Combine cilantro, garlic, and pepper flakes in a food processor
  3. Pulse processor and add water to reach desired consistency
  4. Place fish in a baking dish
  5. Squeeze lemon juice over fish and top with mixture from the processor
  6. Bake 10-20 minutes or until it is thoroughly cooked (flakes easily)
  7. Serve a 2½" baked sweet potato along side.

 

* Tip: Some of the options are: Cod, Haddock, Sea Bass or Pollack

∞ Hint: If your lemon is not very juicy, put it in the microwave for 10 seconds to help it release its juices.