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Ingredients:

4 ½ oz. protein, 1 veggie, and 1 carb per serving

  • 4½ oz. cooked crab

  • 1½ cup cucumber, sliced

  • ½ tbsp rice wine vinegar

  • ½ - 1 tbsp spicy mustard

  • ½ - 1 tsp wasabi powder

  • ½ whole wheat pita (0-1 g fat & under 100 calories)

Instructions:

  1. Combine rice wine vinegar, spicy mustard & wasabi powder.

  2. Stir together to make a sauce and then set aside.

  3. Peel, seed & thinly slice cucumber.

  4. Add crab and cucumber. Toss ingredients together.

  5. Spoon into whole wheat pita.


∞ Tip: The more wasabi powder you add, the spicier the salad will be.