Ingredients:

• 1 corn tortilla (0-1 gram of fat & under 100 cal/serving)

• 1 cup raw spinach, torn into bite size pieces

• ¼ cup cucumber, chopped

• ¼ cup tomatoes, chopped

• 2½ oz fat free feta cheese, crumbled

• fat free Greek or Italian dressing (under 30 cal/serving)

• dried oregano (to taste)

• cracked black pepper (to taste)

Instructions:

1. Marinate cucumber and tomato in dressing for at least 1 hour

2. Place spinach and cucumber-tomato mixture on tortilla and add feta cheese

3. Sprinkle on oregano and pepper, then roll up tortilla.

♦ Tip: Try adding 2 oz cooked chicken breast strips to the wrap for half of your daily protein.