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Ingredients:

  • 1 corn tortilla (0-1 gram of fat & under 100 cal/serving)
  • 1 cup raw spinach, torn into bite size pieces
  • ¼ cup cucumber, chopped
  • ¼ cup tomatoes, chopped
  • 2½ oz fat free feta cheese, crumbled
  • fat free Greek or Italian dressing (under 30 cal/serving)
  • dried oregano (to taste)
  • cracked black pepper (to taste)

1 Veggie, 1 dairy, AND 1 carb per serving

Instructions:

  1. Marinate cucumber and tomato in dressing for at least 1 hour
  2. Place spinach and cucumber-tomato mixture on tortilla and add feta cheese
  3. Sprinkle on oregano and pepper, then roll up tortilla.

♦ Tip: Try adding 2 oz cooked chicken breast strips to the wrap for half of your daily protein.