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Ingredients:

4 ½ oz. protein, 1 veggie, and 1 carb per serving

  • 5 oz. raw beef, round (fat trimmed) OR 4 ½ oz raw chicken*
  • 1 medium tomato, diced
  • 1 clove garlic, minced
  • 1 tsp oregano
  • 1 tsp basil
  • ¼ tsp chili powder
  • black pepper (to taste)
     
  • 3" baked potato

Instructions:

  1. Preheat oven to 350°.
  2. Place ½ of the diced tomato in a casserole dish.
  3. Add meat on top of tomatoes and top with minced garlic.
  4. In a small bowl, toss the rest of the tomato with oregano, basil, chili powder & black pepper. Place on top of steak.
  5. Cover tightly with aluminum foil or lid.
  6. Bake for 45 - 60 minutes.
  7. Serve a 3" long baked potato on the side.


* TipIf using chicken, sear each side for a minute or two in a frying pan sprayed lightly with a nonstick cook spray. Then follow the same steps as listed above.