Ingredients:

• 4 ½ oz chicken, after cooked

• ½ medium tomato, chopped

• ¼ cup water or chicken broth*

• 2 tbsp lemon juice

• 2 tbsp chopped onion

• 1 clove garlic, minced

• 3 leaves basil, rolled & sliced

• 1/8 tsp oregano, fresh or dried

• ¼ tsp garlic powder

• ¼ tsp onion powder

• cayenne pepper (to taste)

• black pepper (to taste)

• salt-free seasoning blend (ex: Mrs. Dash) (to taste)

• ½ cup whole wheat pasta, cooked

Instructions:

1. Lightly brown the chicken in small saucepan with lemon juice on MED. Weigh to get 4.5 oz portion and return to saucepan.

2. Add garlic, onion, spices & water or broth.

3. After chicken is cooked, add fresh tomatoes and basil.

4. Continue cooking for 5-10 minutes.

5. Add pepper and salt-free seasoning blend to taste, garnish with fresh basil.

6. Serve along side the cooked whole wheat pasta.

* Brand Suggestion: Kitchen Basics Unsalted Chicken Stock and Imagine Organic Low Sodium Free Range Chicken Broth. These are only options, not the only ones you can use.