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4 ½ oz. protein, 1 veggie, and 1 carb per serving

  • 5 oz. Pork tenderloin, cut into ½" cubes
  • 1 whole wheat fat free tortilla (0-1 gram fat & not over 95 calories)
  • 2 tbsp Green bell pepper, diced
  • 2 tbsp Onion, diced
  • 2 tbsp Tomato, diced
  • ½ cup shredded lettuce
  • 1 tbsp Fat free feta cheese, crumbled
  • oregano (to taste)
  • minced garlic (to taste)
  • Cucumber-Yogurt Dressing *


  1. Preheat a nonstick sauté pan on medium high and spray with Pam®.
  2. Sauté pork, green pepper, onion, minced garlic, and oregano until pork is done (no longer pink).
  3. Meanwhile, mix up the dressing and set aside.
  4. Place cooked pork mixture on middle of tortilla, then add lettuce, tomato & feta.
  5. Top with yogurt mixture & roll up like a burrito.

* Cucumber-Yogurt Dressing:

  • ¼ cup (2 oz) plain fat free yogurt
  • ¼ cucumber, shredded or grated
  • garlic powder (to taste)

      Blend yogurt, cucumber, and garlic powder in a small bowl & pour over the gyro.

∞ Note: This is a messy meal, so you may want to break out the silverware.

Ω Hint:The cucumber-yogurt dressing tastes great with chicken wraps, and makes a great fat free salad.