Ingredients:
4 ½ oz. protein, 1 veggie, and 1 carb per serving
Servings: 4
- 1 lb ground turkey breast 
- 1 tsp black pepper 
- 2 tbsp chili powder 
- 4 cloves garlic, minced 
- 1 tsp oregano 
- 1 tsp ground coriander 
- 1 tbsp ground cumin 
- 1 - 2 tsp red pepper flakes (to your heat level) 
- 2 tbsp apple cider vinegar 
- 1½ cup total onions & peppers, sliced 
 
- ½ cup cooked brown rice 
- 1 tsp cumin (for rice) 
- 1 pinch saffron (for rice) 
Instructions:
- Mix turkey and spices together in a medium bowl. Mix in vinegar. 
- Cover chorizo and refrigerate overnight. 
- When ready to serve, divide the chorizo into 4 portions. 
- Cut the onion and pepper length wise and then slice thinly from end to end. 
- Heat a non-stick pan over Med-High heat and crumble up the chorizo (spiced turkey from step #1) into the pan. 
- Toss the veggies in with chorizo and sauteé until everything is cooked through. 
- While the veggies and chorizo are sauteéing, start the water for the rice. 
- After you have added the rice to the boiling water, add a pinch of saffron to the water. 
- Once the rice is cooked, stir in 1 tsp cumin. 
- Serve the chorizo and veggies over or along side ½ cup cooked brown rice. 
º Note: If you want chorizo patties, make 4 individual servings and cook. Freeze left-over servings for later.
 
                
              