2 ½ oz. protein*, 1 Veggie, 1 dairy, AND 1 carb
- 1 corn tortilla (0-1 gram of fat & < 100 calories/serving)
- 2 oz low sodium skinless cooked turkey breast
- 1½ cups total chopped mixed salad veggies
- 2 slices fat free cheese or
2½ oz fat free cheese, shredded
- 1 Tbl fat free mayonnaise blended with Mrs. Dash® or other sodium-free herb mix
- Spread mayo mixture on tortilla
- Layer turkey, cheese, and mixed salad veggies (arugula, red and green leaf lettuce, onion, peppers, etc.) on the tortilla
- Wrap up the tortilla and enjoy!
* Remember: You need to add 2½ oz. of protein for dinner!