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Ingredients:

2 ½ oz. protein*, 1 Veggie, 1 dairy, AND 1 carb

  • 1 corn tortilla (0-1 gram of fat & < 100 calories/serving)
  • 2 oz low sodium skinless cooked turkey breast
  • 1½ cups total chopped mixed salad veggies
  • 2 slices fat free cheese or
    2½ oz fat free cheese, shredded
  • 1 Tbl fat free mayonnaise blended with Mrs. Dash® or other sodium-free herb mix

Instructions:

  1. Spread mayo mixture on tortilla
  2. Layer turkey, cheese, and mixed salad veggies (arugula, red and green leaf lettuce, onion, peppers, etc.) on the tortilla
  3. Wrap up the tortilla and enjoy!

* Remember: You need to add 2½ oz. of protein for dinner!