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  • 4 cups watermelon cubes, seeds removed**
  • Stevia (if desired)
  • 4 paper cups (7 oz)
    4 popsicle sticks

1 fruit and ½ dairy per serving
Servings: 4


  1. Purée watermelon in blender. Only add the sweetener if the watermelon is not very ripe/sweet.
  2. Divide purée between the 4 cups and insert the sticks.
  3. Freeze until firm.
  4. Tear off the paper cups when ready to serve.
** Other Fruits: Choose ONE of the following: 2 cups assorted berries (raspberries, blackberries, boysenberries, and/or blueberries), 3 cups strawberries, 1 cup (6" diameter) cantaloupe or ½ cup (7" diameter) honeydew melon.
Tip: You could double or triple this recipe and keep it on hand in the freezer for a hot day.