1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ cup cooked unflavored oatmeal (instant is fine)

  • 1 sliced peach or apple

  • 1/8 tsp. cinnamon*

  • Stevia (optional)

Instructions:

  1. Mix together oatmeal, fruit, and cinnamon

  2. Add artificial sweetener if desired

  3. Serve with ½ cup (4 oz.) of nonfat milk!

* Current literature states that 1/8 tsp of cinnamon contributes to increasing the metabolism.

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