1 FRUIT, ½ DAIRY & 1 CARB PER SERVING
½ cup cooked unflavored oatmeal (instant is fine)
1 sliced peach or apple
1/8 tsp. cinnamon*
Mix together oatmeal, fruit, and cinnamon
Add artificial sweetener if desired
Serve with ½ cup (4 oz.) of nonfat milk!
* Current literature states that 1/8 tsp of cinnamon contributes to increasing the metabolism.