1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

• ½ cup cooked unflavored oatmeal (instant is fine)

• 1 sliced peach or apple

• 1/8 tsp. cinnamon*

• Stevia (optional)

Instructions:

1. Mix together oatmeal, fruit, and cinnamon

2. Add artificial sweetener if desired

3. Serve with ½ cup (4 oz.) of nonfat milk!

* Current literature states that 1/8 tsp of cinnamon contributes to increasing the metabolism.

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