1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

• 1 whole grain tortilla *

• 1 egg scrambled **

• 1 slice fat free cheese

• 1 tbsp Salsa

• 1 dash of hot sauce (more if you like it HOT!)

Instructions:

1. Scramble eggs on medium heat in a nonstick pan, using 5 squirts of butter spray.

2. Take the scrambled egg and place it in the center of a warmed tortilla.

3. Top with the cheese and hot sauce, if desired, and then roll it.

4. Top it with the salsa.

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