1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • 1 whole grain tortilla *

  • 1 egg scrambled **

  • 1 slice fat free cheese

  • 1 tbsp Salsa

  • 1 dash of hot sauce (more if you like it HOT!)

Instructions:

  1. Scramble eggs on medium heat in a nonstick pan, using 5 squirts of butter spray.

  2. Take the scrambled egg and place it in the center of a warmed tortilla.

  3. Top with the cheese and hot sauce, if desired, and then roll it.

  4. Top it with the salsa.

* Whole grain products provide the body with the trace elements it needs to utilize carbohydrates effectively. The body also burns approximately ¼ of the calories involved just to break down a whole grain product. Therefore, a piece of whole grain bread is approved to contain 120 calories and 0-1 gram of fat. The label must say whole grain, not wheat flour, rye flour, etc.

** Limit of two eggs each week.

Comment