Viewing entries tagged
muffin

Yogurt Banana Popsicle

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Yogurt Banana Popsicle

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ large banana

  • 3 oz fat-free yogurt (any flavor)

  • 7 oz paper cup

  • 1 Popsicle stick

  • ½ whole wheat English muffin (0-1 g fat & not over 100 calories)

Instructions:

  1. Place a layer of yogurt into the bottom of paper cup.

  2. Slice a 1" thick piece off the top of the banana.

  3. Insert the stick into the 1" slice of banana & place in the bottom of the cup.

  4. Spoon more yogurt into the cup & sprinkle in some of the banana slices. You may also take a fork and mash the remaining half and then layer it instead of the slices.

  5. Continue the process, ending with a layer of yogurt on the top.

  6. Place in the freezer on a plate or tray for at least an hour or until the yogurt and banana has fully hardened.

  7. To eat, tear off the paper cup and serve along side the toasted English muffin half.

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Mexican Egg Sandwich

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Mexican Egg Sandwich

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ English muffin

  • 1 egg *

  • 1 slice fat free cheese

  • 2 tbsp salsa

Instructions:

  1. Cook egg as desired in a non-stick pan using 1 squirt of cooking spray or up to 1 tbsp fat-free margarine

  2. Place cheese on English muffin and melt in the microwave or toaster oven

  3. Put egg on English muffin and top with salsa

  4. Serve with ½ cup pineapple on the side, or for a sweet and spicy twist...try mixing the pineapple with the salsa

* Limit of two eggs each week.

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English Muffin Cheesecake

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English Muffin Cheesecake

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ English muffin

  • 1 tbsp fat free cream cheese

  • ½ tbsp sugar free preserves (any flavor)

Instructions:

  1. Toast the English muffin

  2. Spread on the cream cheese

  3. Top with preserves

  4. Serve with 3 oz fat free yogurt and ¼ of a 6 inch cantaloupe or honeydew melon.

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