1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ English muffin

  • 1 tbsp fat free cream cheese

  • ½ tbsp sugar free preserves (any flavor)

Instructions:

  1. Toast the English muffin

  2. Spread on the cream cheese

  3. Top with preserves

  4. Serve with 3 oz fat free yogurt and ¼ of a 6 inch cantaloupe or honeydew melon.

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