Viewing entries tagged
peach

Raspberry Peach Melba Crunch

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Raspberry Peach Melba Crunch

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ¼ cup Grape Nuts®

  • ½ cup diced peaches

  • ¼ cup (2oz) fat free frozen yogurt

  • 1 tbsp sugar-free raspberry preserves (warmed in microwave)

Instructions:

  1. Put the frozen yogurt on a plate or bowl

  2. Sprinkle with Grape Nuts

  3. Pile on the peaches

  4. Drizzle preserves over the top

  5. ENJOY!!

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Fruit and Oatmeal

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Fruit and Oatmeal

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ cup cooked unflavored oatmeal (instant is fine)

  • 1 sliced peach or apple

  • 1/8 tsp. cinnamon*

  • Stevia (optional)

Instructions:

  1. Mix together oatmeal, fruit, and cinnamon

  2. Add artificial sweetener if desired

  3. Serve with ½ cup (4 oz.) of nonfat milk!

* Current literature states that 1/8 tsp of cinnamon contributes to increasing the metabolism.

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