Viewing entries tagged
preserves

Raspberry Peach Melba Crunch

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Raspberry Peach Melba Crunch

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ¼ cup Grape Nuts®

  • ½ cup diced peaches

  • ¼ cup (2oz) fat free frozen yogurt

  • 1 tbsp sugar-free raspberry preserves (warmed in microwave)

Instructions:

  1. Put the frozen yogurt on a plate or bowl

  2. Sprinkle with Grape Nuts

  3. Pile on the peaches

  4. Drizzle preserves over the top

  5. ENJOY!!

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French Toast

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French Toast

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • 2 slices whole wheat diet bread
    (0-1 gram fat, up to 120 calories.)

  • 1 egg*

  • ½ cup skim milk

  • 1 tbsp sugar free preserves or jam (optional)

  • 1/8 tsp cinnamon (optional)**

  • 1/8 tsp vanilla (optional)

Instructions:

  1. Preheat a nonstick skillet on medium heat

  2. Coat with 5 squirts “butter spray” (I Can’t Believe It’s Not Butter® or Parkay®)

  3. Beat together egg, skim milk, cinnamon, and vanilla

  4. Place bread slices in egg mixture, coating both sides

  5. Place bread in skillet and brown, turning once

  6. Top with preserves and dig in!

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English Muffin Cheesecake

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English Muffin Cheesecake

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ English muffin

  • 1 tbsp fat free cream cheese

  • ½ tbsp sugar free preserves (any flavor)

Instructions:

  1. Toast the English muffin

  2. Spread on the cream cheese

  3. Top with preserves

  4. Serve with 3 oz fat free yogurt and ¼ of a 6 inch cantaloupe or honeydew melon.

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