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sandwich

Mexican Egg Sandwich

Mexican Egg Sandwich

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • ½ English muffin

  • 1 egg *

  • 1 slice fat free cheese

  • 2 tbsp salsa

Instructions:

  1. Cook egg as desired in a non-stick pan using 1 squirt of cooking spray or up to 1 tbsp fat-free margarine

  2. Place cheese on English muffin and melt in the microwave or toaster oven

  3. Put egg on English muffin and top with salsa

  4. Serve with ½ cup pineapple on the side, or for a sweet and spicy twist...try mixing the pineapple with the salsa

Limit of two eggs each week.

Egg Sandwich

Egg Sandwich

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • 1 slice whole wheat diet bread (0-1 gram of fat and not over 100 calories per serving)

  • 1 egg*

  • 1 slice fat free cheese

Instructions:

  1. Cook egg as desired in a non-stick pan using 1 squirt cooking spray or up to 1 tbsp fat free margarine

  2. Place egg on toast and top with cheese

  3. Serve with ½ cup orange or grapefruit juice on the side.