1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • 1 slice whole wheat diet bread (0-1 gram of fat and not over 100 calories per serving)

  • 1 egg*

  • 1 slice fat free cheese

Instructions:

  1. Cook egg as desired in a non-stick pan using 1 squirt cooking spray or up to 1 tbsp fat free margarine

  2. Place egg on toast and top with cheese

  3. Serve with ½ cup orange or grapefruit juice on the side.

*Limit of two eggs each week.

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