Viewing entries tagged
tortilla

Egg Wrap

Comment

Egg Wrap

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • 1 whole grain tortilla *

  • 1 egg scrambled **

  • 1 slice fat free cheese

  • 1 tbsp Salsa

  • 1 dash of hot sauce (more if you like it HOT!)

Instructions:

  1. Scramble eggs on medium heat in a nonstick pan, using 5 squirts of butter spray.

  2. Take the scrambled egg and place it in the center of a warmed tortilla.

  3. Top with the cheese and hot sauce, if desired, and then roll it.

  4. Top it with the salsa.

Comment

Blintz

Comment

Blintz

1 FRUIT, ½ DAIRY & 1 CARB PER SERVING

Ingredients:

  • 1 tortilla, warmed (0-1 gram of fat and not over 100 calories per serving)

  • ¼ cup (2 oz) fat free cottage cheese (artificial sweetener may be added, if desired)

  • ½ cup pineapple or other fruit, chopped

  • 1 tbsp fat free sour cream

Instructions:

  1. Put cottage cheese and pineapple on half of tortilla

  2. Fold tortilla over into fourths

  3. Top with sour cream

Comment