1 FRUIT, ½ DAIRY & 1 CARB PER SERVING
1 whole grain tortilla *
1 egg scrambled **
1 slice fat free cheese
1 tbsp Salsa
1 dash of hot sauce (more if you like it HOT!)
Scramble eggs on medium heat in a nonstick pan, using 5 squirts of butter spray.
Take the scrambled egg and place it in the center of a warmed tortilla.
Top with the cheese and hot sauce, if desired, and then roll it.
Top it with the salsa.