4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

  • ½ cup cooked black beans

  • ¾ cup cooked brown or whole grain rice

  • 1 tortilla (0-1 gram fat & not over 95 cal/serving)

  • 1 ½ cups total shredded lettuce* and tomato

  • ¼ cup salsa

  • 1 tbsp fat free sour cream

Instructions:

  1. Roll up hot rice and beans in tortilla

  2. Top it with salsa and a dollop of free sour cream

  3. Serve on a bed of lettuce and tomato.

 

* Tip: Look for pre-shredded lettuce in produce department.

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