4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

  • 5 ½ - 6 oz. fresh or frozen whitefish*

  • ½ cup cilantro (packed without stems)

  • 1 tsp garlic, minced

  • juice of ½ lemon

  • red pepper flakes (to taste)

  • 1 tbsp water

  • 2½" long sweet potato, baked

Instructions:

  1. Preheat oven to 400°.

  2. Combine cilantro, garlic, and pepper flakes in a food processor

  3. Pulse processor and add water to reach desired consistency

  4. Place fish in a baking dish

  5. Squeeze lemon juice over fish and top with mixture from the processor

  6. Bake 10-20 minutes or until it is thoroughly cooked (flakes easily)

  7. Serve a 2½" baked sweet potato along side.

 

* Tip: Some of the options are: Cod, Haddock, Sea Bass or Pollack

∞ Hint: If your lemon is not very juicy, put it in the microwave for 10 seconds to help it release its juices.

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