4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING
5 oz. raw beef, round (fat trimmed) OR 4 ½ oz raw chicken*
1 medium tomato, diced
1 clove garlic, minced
1 tsp oregano
1 tsp basil
¼ tsp chili powder
black pepper (to taste)
3" baked potato
Preheat oven to 350°.
Place ½ of the diced tomato in a casserole dish.
Add meat on top of tomatoes and top with minced garlic.
In a small bowl, toss the rest of the tomato with oregano, basil, chili powder & black pepper. Place on top of steak.
Cover tightly with aluminum foil or lid.
Bake for 45 - 60 minutes.
Serve a 3" long baked potato on the side.
* Tip: If using chicken, sear each side for a minute or two in a frying pan sprayed lightly with a nonstick cook spray. Then follow the same steps as listed above.