Get cooking with these healthy dinner recipes.
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black bean
½ cup cooked black beans
¾ cup cooked brown or whole grain rice
1 tortilla (0-1 gram fat & not over 95 cal/serving)
1 ½ cups total shredded lettuce* and tomato
¼ cup salsa
1 tbsp fat free sour cream
Roll up hot rice and beans in tortilla
Top it with salsa and a dollop of free sour cream
Serve on a bed of lettuce and tomato.
½ c black or pinto beans
¾ c cooked brown rice
1 baked potato - 3" long
1½ c total cucumber, onion & tomatoes
Cut up the cucumbers, onions and tomatoes and place in a bowl with balsamic vinegar. You only need enough to cover.
Put potato (sweet or regular) into a preheated oven or microwave until cooked through.
Stir together the cooked brown rice and beans.
Put the rice and beans on a plate along side the potato and marinated veggies.
