4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

• 4½ oz. round steak (or any steak 10% or less fat)

• 1 tbsp rice vinegar

• 2 tbsp rosemary, roughly chopped

• 1 tsp garlic paste (35 cloves, minced finely)

• ½ tsp crushed red pepper flakes

• new or fingerling potatoes * (equivalent to 3-4")

Instructions:

1. Pour vinegar into a small dish. Add steak and coat

2. In a small bowl, combine garlic, red pepper flakes and half the rosemary. Rub on both sides of steak.

3. Place steak in a small dish, cover and refrigerate for at least 4 hours or overnight.

4. Grill to preference.

5. Serve with Lemon-Kissed Asparagus and roasted new potatoes*.

* Roasted New Potatoes:

1. Preheat oven to 350°

2. Place new or fingerling potatoes on a lined baking sheet. If you have a large red potato, chop into ¾" chunks first.

3. Very Lightly spray with cooking spray and top with reserved rosemary.

4. Place in the oven and roast for 30 minutes or until it has a crispy brown skin.

5. Remove from the oven and serve.

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