4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

• 5 oz. raw beef, round (fat trimmed) OR 4 ½ oz raw chicken*

• 1 medium tomato, diced

• 1 clove garlic, minced

• 1 tsp oregano

• 1 tsp basil

• ¼ tsp chili powder

• black pepper (to taste)
  

• 3" baked potato

Instructions:

1. Preheat oven to 350°.

2. Place ½ of the diced tomato in a casserole dish.

3. Add meat on top of tomatoes and top with minced garlic.

4. In a small bowl, toss the rest of the tomato with oregano, basil, chili powder & black pepper. Place on top of steak.

5. Cover tightly with aluminum foil or lid.

6. Bake for 45 - 60 minutes.

7. Serve a 3" long baked potato on the side.

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