4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

• ½ cup cooked black beans

• ¾ cup cooked brown or whole grain rice

• 1 tortilla (0-1 gram fat & not over 95 cal/serving)

• 1 ½ cups total shredded lettuce* and tomato

• ¼ cup salsa

• 1 tbsp fat free sour cream

Instructions:

1. Roll up hot rice and beans in tortilla

2. Top it with salsa and a dollop of free sour cream

3. Serve on a bed of lettuce and tomato.

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