4 ½ OZ. PROTEIN, 1 VEGGIE, AND 1 CARB PER SERVING

Ingredients:

• 5 ½ - 6 oz. fresh or frozen whitefish*

• ½ cup cilantro (packed without stems)

• 1 tsp garlic, minced

• juice of ½ lemon

• red pepper flakes (to taste)

• 1 tbsp water
  

• 2½" long sweet potato, baked

Instructions:

1. Preheat oven to 400°.

2. Combine cilantro, garlic, and pepper flakes in a food processor

3. Pulse processor and add water to reach desired consistency

4. Place fish in a baking dish

5. Squeeze lemon juice over fish and top with mixture from the processor

6. Bake 10-20 minutes or until it is thoroughly cooked (flakes easily)

7. Serve a 2½" baked sweet potato along side.

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